You can turn your tea time into a calming ritual with a simple tea meditation. It’s a great way to slow down, reset, and connect with yourself—all in just five minutes.

1. Choose a Relaxing Tea
   Start with a soothing herbal tea like chamomile or lavender. As you brew your tea, focus on the aroma and warmth, letting yourself be fully present in the moment.
2. Take Slow, Mindful Sips
   Bring your attention to the flavor and sensation of each sip. You’ll notice the subtle notes in your tea and feel more grounded with every breath.
3. Reflect and Reset
   Use this time to let go of worries and focus on gratitude or intentions for the day. Even a few minutes can leave you feeling refreshed and centered.

Ready to Find Your Calm?

Start your meditation journey with teas designed for relaxation.